Untangle the Clutter in Your Mind and Move Forward with Intention

Jen Wilking
2 min readFeb 7, 2022

Journaling can help you filter the noise and find your way.

Mug and journal on an worn wooded table
Photo by 6689062 on Canva

There’s a tendency to think that someone else has the answers to life’s most significant questions, but real progress comes when you filter the noise and uncover the truth for yourself.

From the mundane to the extraordinary, journal pages are filled with daily details…

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Jen Wilking

Yoga & meditation teacher, physical therapist | Feel at home in your body, calm in your mind, & inspired to make an impact | https://jenwilking.com/