Breathe Like You Belong

Stress shows up in my breath.

Fear, anxiety, stress — they all feel like a tension in my shoulders and a restriction in my chest.

It’s like I’m bracing for trouble, protecting myself from whatever’s next. What I’m actually doing is making it worse.

Do you do it, too?

Take a moment to feel your feet on the floor. Let your belly relax if you find…



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Jen Wilking

Jen Wilking


Books I’m reading, challenges I’m facing, and things I’m learning — all with an undercurrent of human dignity & connection |