Hi! I'm Jen.

I write about human dignity & connection.

I'm a physical therapist specializing in yoga, and I teach weekly yoga classes on Insight Timer, workshops on breathing and nervous system regulation, and a course called Meditation Meets Action.

I enjoy music, travel, hot tea on my porch swing, and reading as many books as possible. Read more on About Me Stories.

Join my weekly newsletter for thoughts on being human and feeling at home in your body, calm in your mind, & inspired to make an impact.